https://smplskin.co.za/blogs/news/smpl-skin-launches-in-south-africa-with-bobby-van-jaarsveld-a-new-era-of-skincare-simplified 2026-03-27T13:34:30+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/SIMPL_Skin-006_14610745-507f-441a-a286-71dff9b942b5.jpg?v=1774611270 SMPL SKIN Launches in South Africa with Bobby van Jaarsveld: A New Era of Skincare Simplified https://smplskin.co.za/blogs/news/build-healthy-skin-regimen-simple-routines-hydration 2026-03-27T13:38:29+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1774607940337_Woman-applying-moisturizer-at-bathroom-mirror_f90f1f15-3f7e-498a-8d05-95ec815b7a7a.jpg?v=1774611509 Build a healthy skin regimen: simple routines for hydration Woman applying moisturizer at bathroom mirror https://smplskin.co.za/blogs/news/detoxify-skin-at-home-simple-routines-results 2026-03-27T13:58:45+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1774607981548_Woman-using-gentle-facial-cleanser-at-home.jpg?v=1774612725 Detoxify your skin at home: simple routines for results Woman using gentle facial cleanser at home https://smplskin.co.za/blogs/news/10-simple-ways-to-boost-skin-hydration 2026-03-29T09:22:52+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1774768906838_Woman-applying-moisturizer-in-sunlit-bathroom.jpg?v=1774768972 10 simple ways to boost skin hydration for glowing skin Woman applying moisturizer in sunlit bathroom https://smplskin.co.za/blogs/news/simple-mens-skincare-easy-routines-hydrated-skin 2026-03-31T10:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1774947196181_Man-washing-face-by-bathroom-sink-morning-routine.jpg?v=1774947220 Simple men's skincare: Easy routines for hydrated skin Man washing face by bathroom sink morning routine https://smplskin.co.za/blogs/news/sustainable-skincare-simple-guide-eco-friendly-routines 2026-04-01T10:54:36+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775033295441_image.jpg?v=1775033676 Sustainable skincare: A simple guide to eco-friendly routines Woman applies cream at home bathroom https://smplskin.co.za/blogs/news/understand-skin-sensitivity-simple-solutions-hydration 2026-04-02T10:56:28+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775120183384_image.jpg?v=1775120188 Understand skin sensitivity: simple solutions for hydration Woman applying moisturizer at bathroom vanity https://smplskin.co.za/blogs/news/postbiotic-skincare-benefits-healthy-skin 2026-04-03T12:29:38+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775212088487_Woman-applying-lotion-in-bathroom-mirror.jpg?v=1775212178 Postbiotic skincare: 5 key benefits for healthy skin Woman applying lotion in bathroom mirror https://smplskin.co.za/blogs/news/healthy-skin-simple-expert-backed-routine 2026-04-04T11:49:55+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775296011392_Woman-doing-simple-skincare-routine-at-bathroom-sink.jpg?v=1775296195 How to achieve healthy skin with a simple routine Woman doing simple skincare routine at bathroom sink https://smplskin.co.za/blogs/news/skincare-routine-tips-simple-effective-daily-glow 2026-04-05T08:06:53+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775369201120_Woman-cleansing-face-during-daily-skincare.jpg?v=1775369213 Skincare routine tips: 4 steps to a daily glow Woman cleansing face during daily skincare https://smplskin.co.za/blogs/news/morning-skincare-routine-maximum-hydration-minimalist 2026-04-06T12:33:49+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775471617686_Woman-following-simple-skincare-routine-in-morning.jpg?v=1775471629 Morning skincare routine: 4 steps for maximum hydration Woman following simple skincare routine in morning https://smplskin.co.za/blogs/news/holistic-skincare-simple-routines-real-results 2026-04-07T11:00:42+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775552432847_Woman-applying-skincare-morning-routine.jpg?v=1775552442 Holistic skincare: Simple routines, real results in 2026 Woman applying skincare morning routine https://smplskin.co.za/blogs/news/how-to-layer-skincare-products-effective-hydration 2026-04-08T13:23:36+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775647411686_Woman-layering-skincare-for-hydration.jpg?v=1775647416 How to layer skincare products for effective hydration Woman layering skincare for hydration https://smplskin.co.za/blogs/news/actives-in-skincare-what-they-are-how-to-use-them 2026-04-09T13:20:38+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775733532612_Woman-applying-skincare-at-bathroom-counter.jpg?v=1775733637 Actives in skincare: what they are and how to use them Woman applying skincare at bathroom counter https://smplskin.co.za/blogs/news/skin-health-explained-simple-science-better-results 2026-04-10T13:27:23+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775819901601_Woman-applying-skincare-in-bright-home-bathroom.jpg?v=1775820443 Skin health explained: simple science for better results Woman applying skincare in bright home bathroom https://smplskin.co.za/blogs/news/environskincare-com-alternatives-5 2026-04-11T09:07:31+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775891189448_image.jpg?v=1775891251 Top 5 environskincare.com alternatives 2026 Woman applying skincare at home table https://smplskin.co.za/blogs/news/how-to-choose-skincare-products-simple-routine 2026-04-12T12:01:01+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1775988049856_image.jpg?v=1775988061 How to choose skincare products for a simple routine Woman applying cleanser at bathroom vanity https://smplskin.co.za/blogs/news/what-is-skin-detox-minimalist-guide-clear-skin 2026-04-13T13:24:01+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776078965377_Woman-washing-face-in-minimalist-bathroom.jpg?v=1776079441 What is skin detox? A minimalist's guide to clear skin Woman washing face in minimalist bathroom https://smplskin.co.za/blogs/news/understanding-skin-barrier-healthy-skin 2026-04-14T12:54:14+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776163845386_image.jpg?v=1776164054 Understanding the skin barrier: why it matters for healthy skin Woman applying moisturizer at bathroom vanity https://smplskin.co.za/blogs/news/skinfunctional-com-alternatives-6 2026-04-15T13:39:23+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776252929709_image.jpg?v=1776253162 Top 6 skinfunctional.com alternatives 2026 Woman comparing skincare options at kitchen table https://smplskin.co.za/blogs/news/occlusive-skincare-lock-in-hydration 2026-04-16T14:23:43+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776341248083_Woman-applying-moisturizer-at-bathroom-vanity_6df32048-fbf2-423b-a01d-cdf59cd0698b.jpg?v=1776342223 Occlusive skincare: lock in hydration with 99% less loss Woman applying moisturizer at bathroom vanity https://smplskin.co.za/blogs/news/know-your-skin-type-better-hydration-care 2026-04-16T21:40:04+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776355967579_Woman-drying-face-at-bathroom-sink-after-wash.jpg?v=1776368404 Know your skin type for better hydration and care Woman drying face at bathroom sink after wash https://smplskin.co.za/blogs/news/skin-cycling-minimalist-guide-simple-skin-health 2026-04-17T19:28:34+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776446903157_Minimalist-skincare-routine-in-home-bathroom.jpg?v=1776446913 Simple skin health: skin cycling for minimalists Minimalist skincare routine in home bathroom https://smplskin.co.za/blogs/news/signs-your-skin-is-healthy-how-to-recognize-them 2026-04-18T18:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776529617623_Woman-checks-skin-in-home-mirror-naturally_63ec34c8-3af7-417d-87eb-7cba765b51f2.jpg?v=1776529645 7 proven signs your skin is healthy: How to recognize them Woman checks skin in home mirror naturally https://smplskin.co.za/blogs/news/why-skin-hydration-matters-glow-barrier-health 2026-04-20T07:30:41+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776434485905_Woman-hydrating-skin-at-bathroom-sink_c4e80f53-d01e-4def-af53-19d0f71a5d20.jpg?v=1776663041 Why skin hydration matters: glow and barrier health Woman hydrating skin at bathroom sink https://smplskin.co.za/blogs/news/hydration-tips-for-skin-minimalist-routines-expert-advice 2026-04-21T05:30:26+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776512189716_Woman-doing-minimalist-morning-skincare-routine.jpg?v=1776742226 Hydration tips for skin: minimalist routines and expert advice Woman doing minimalist morning skincare routine https://smplskin.co.za/blogs/news/summer-skincare-essentials-minimalist-hydration-spf 2026-04-22T05:30:51+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776603707902_image.jpg?v=1776828651 Summer skincare essentials: minimalist hydration and SPF Woman applying moisturizer and sunscreen morning https://smplskin.co.za/blogs/news/everyday-skincare-essentials-simple-healthy-routines 2026-04-23T11:37:59+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776684676306_Woman-doing-morning-skincare-routine.jpg?v=1776937079 Everyday skincare essentials list for simple, healthy routines Woman doing morning skincare routine https://smplskin.co.za/blogs/news/serum-guide-boost-hydration-skin-health-simply 2026-04-24T05:31:12+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776768266135_Woman-applying-serum-in-everyday-bathroom.jpg?v=1777001472 Serum guide: boost hydration and skin health simply Woman applying serum in everyday bathroom https://smplskin.co.za/blogs/news/skin-fasting-trend-simpler-routines-healthier-skin 2026-04-25T13:00:12+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776852118961_Woman-practicing-minimalist-skin-care-routine_53494485-27f3-460f-b9db-ab67d1e5722a.jpg?v=1777114812 Skin fasting trend: simpler routines for healthier skin Woman practicing minimalist skin care routine https://smplskin.co.za/blogs/news/why-use-serums-skincare-boosters-simplify-routine 2026-04-26T16:00:31+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1776935082517_Woman-applying-serum-in-bathroom-morning_810afe80-12c6-4a75-ad93-36dffb725a84.jpg?v=1777212031 Why use serums? Skincare boosters that simplify routines Woman applying serum in bathroom morning https://smplskin.co.za/blogs/news/why-double-cleansing-gives-you-genuinely-cleaner-skin 2026-04-27T14:00:07+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777018815429_image_ff4240eb-0024-4ae8-9634-f9e4f74ac23a.jpg?v=1777291207 Why double cleansing gives you genuinely cleaner skin Woman double cleansing her face at bathroom sink https://smplskin.co.za/blogs/news/step-by-step-facial-cleansing-for-healthy-glowing-skin 2026-04-28T05:30:24+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777109734861_Woman-gently-cleansing-face-at-bathroom-sink.jpg?v=1777347024 Step-by-step facial cleansing for healthy, glowing skin Woman gently cleansing face at bathroom sink https://smplskin.co.za/blogs/news/essential-skin-protection-tips-for-healthy-resilient-skin 2026-04-29T14:30:14+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777198918611_Woman-applying-moisturizer-in-sunlit-bathroom.jpg?v=1777465814 Essential skin protection tips for healthy, resilient skin Woman applying moisturizer in sunlit bathroom https://smplskin.co.za/blogs/news/skindividual-co-za-alternatives-3 2026-04-30T05:50:59+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777521032201_Woman-comparing-skincare-products-at-kitchen-table_e86bf194-dbcc-4663-ac43-42e2bee8bba0.jpg?v=1777521059 Top 3 skindividual.co.za alternatives 2026 Woman comparing skincare products at kitchen table https://smplskin.co.za/blogs/news/why-serum-goes-before-moisturizer-for-hydrated-skin 2026-05-01T06:00:18+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777394069053_Woman-applying-serum-in-everyday-bathroom-setting.jpg?v=1777608018 Why serum goes before moisturizer for hydrated skin Woman applying serum in everyday bathroom setting https://smplskin.co.za/blogs/news/achieve-glowing-skin-with-a-simple-minimalist-routine 2026-05-02T05:30:19+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777439214520_Woman-doing-minimalist-skincare-in-sunny-bathroom.jpg?v=1777692619 Achieve glowing skin with a simple minimalist routine Woman doing minimalist skincare in sunny bathroom https://smplskin.co.za/blogs/news/discover-the-skin-microbiome-for-healthier-simpler-skincare 2026-05-03T06:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777525414966_Woman-applying-moisturizer-in-morning-routine.jpg?v=1777780805 Discover the skin microbiome for healthier, simpler skincare Woman applying moisturizer in morning routine https://smplskin.co.za/blogs/news/daily-sunscreen-the-simplest-step-for-protected-skin 2026-05-04T06:00:17+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777615530883_Woman-applies-sunscreen-by-living-room-window.jpg?v=1777867216 Daily sunscreen: the simplest step for protected skin Woman applies sunscreen by living room window https://smplskin.co.za/blogs/news/how-to-prep-skin-for-makeup-step-by-step-routine 2026-05-05T06:00:08+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777696398770_Woman-preparing-skin-for-makeup-in-bathroom.jpg?v=1777953608 How to prep skin for makeup: step-by-step routine Woman preparing skin for makeup in bathroom https://smplskin.co.za/blogs/news/top-cleansers-for-sensitive-skin-gentle-picks-that-work 2026-05-06T06:00:31+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777782786309_image.jpg?v=1778040031 Top cleansers for sensitive skin: gentle picks that work Woman gently cleansing face in apartment bathroom https://smplskin.co.za/blogs/news/the-truth-about-skin-ph-balance-for-radiant-skin 2026-05-07T06:30:09+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777871372859_Woman-doing-skincare-routine-at-bathroom-sink.jpg?v=1778128209 The truth about skin pH balance for radiant skin Woman doing skincare routine at bathroom sink https://smplskin.co.za/blogs/news/how-to-identify-your-skin-type-at-home-a-simple-guide 2026-05-08T09:33:08+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1777973919811_Woman-testing-skin-type-with-tissue-at-home.jpg?v=1778225588 How to identify your skin type at home: a simple guide Woman testing skin type with tissue at home https://smplskin.co.za/blogs/news/how-to-treat-sensitive-skin-build-a-gentle-routine 2026-05-09T05:30:14+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778076542898_Woman-applying-moisturizer-in-bathroom.jpg?v=1778297414 How to treat sensitive skin: build a gentle routine Woman applying moisturizer in bathroom https://smplskin.co.za/blogs/news/understand-skin-fatigue-and-restore-your-glow-easily 2026-05-10T05:30:16+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778130271696_Woman-applying-moisturizer-in-calm-morning-routine.jpg?v=1778383816 Understand skin fatigue and restore your glow easily Woman applying moisturizer in calm morning routine https://smplskin.co.za/blogs/news/why-choose-vegan-skincare-real-benefits-simple-results 2026-05-11T06:00:07+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778218590727_Woman-applying-vegan-skincare-in-sunlit-bathroom.jpg?v=1778472007 Why choose vegan skincare: real benefits, simple results Woman applying vegan skincare in sunlit bathroom https://smplskin.co.za/blogs/news/dermalogica-co-za-alternatives-5 2026-05-12T05:21:06+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778556012484_Woman-comparing-skincare-products-at-home-table_c297d8c2-ff42-4918-b64d-dc7977aca6d5.jpg?v=1778556066 Top 5 dermalogica.co.za alternatives 2026 Woman comparing skincare products at home table https://smplskin.co.za/blogs/news/how-to-apply-serum-correctly-for-hydrated-healthy-skin 2026-05-13T06:00:08+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778394713679_Woman-applying-serum-at-bathroom-sink.jpg?v=1778644808 How to apply serum correctly for hydrated, healthy skin Woman applying serum at bathroom sink https://smplskin.co.za/blogs/news/what-is-a-hydrogel-the-science-of-ultra-hydrating-skincare 2026-05-14T07:00:16+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778504788275_Lab-technician-examines-hydrogel-sample.jpg?v=1778734816 What is a hydrogel? The science of ultra-hydrating skincare Lab technician examines hydrogel sample https://smplskin.co.za/blogs/news/what-is-dewy-skin-achieve-a-naturally-glowing-face 2026-05-15T06:01:12+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778570464530_Woman-applying-moisturizer-in-morning-light.jpg?v=1778817672 What is dewy skin? Achieve a naturally glowing face Woman applying moisturizer in morning light https://smplskin.co.za/blogs/news/what-is-clean-beauty-a-guide-to-simpler-safer-skin 2026-05-16T06:00:51+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778686422825_Woman-reviewing-skincare-routine-at-bathroom-vanity.jpg?v=1778904051 What is clean beauty? A guide to simpler, safer skin Woman reviewing skincare routine at bathroom vanity https://smplskin.co.za/blogs/news/lamelle-co-za-alternatives-3 2026-05-17T06:44:15+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778993017194_Woman-comparing-skincare-products-at-kitchen-table_d403c11c-01ee-4034-ac00-3739fd6258b0.jpg?v=1778993054 Top 3 lamelle.co.za Alternatives 2026 Woman comparing skincare products at kitchen table https://smplskin.co.za/blogs/news/role-of-humectants-in-skincare-a-hydration-guide 2026-05-18T05:31:04+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778823456959_Woman-applying-hydrating-serum-in-bathroom.jpg?v=1779075063 Role of humectants in skincare: a hydration guide Woman applying hydrating serum in bathroom https://smplskin.co.za/blogs/news/types-of-facial-cleansers-find-your-best-match 2026-05-19T07:01:19+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778916146595_Woman-using-cleanser-at-bathroom-sink.jpg?v=1779166879 Types of facial cleansers: find your best match Woman using cleanser at bathroom sink https://smplskin.co.za/blogs/news/skin-analysis-know-your-skin-transform-your-routine 2026-05-20T05:01:35+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1778996499738_Woman-analyzing-skin-at-bedroom-vanity.jpg?v=1779246095 Skin analysis: know your skin, transform your routine Woman analyzing skin at bedroom vanity https://smplskin.co.za/blogs/news/skin-formulations-explained-what-actually-works 2026-05-21T05:01:25+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779081277118_Woman-applying-serum-at-bathroom-sink.jpg?v=1779332484 Skin formulations explained: what actually works Woman applying serum at bathroom sink https://smplskin.co.za/blogs/news/skincare-ingredients-to-avoid-for-healthier-skin 2026-05-22T06:31:26+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779201049043_Woman-reading-skincare-product-labels-in-kitchen.jpg?v=1779424286 Skincare ingredients to avoid for healthier skin Woman reading skincare product labels in kitchen https://smplskin.co.za/blogs/news/ways-to-soothe-irritated-skin-9-proven-methods 2026-05-23T06:30:42+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779287561110_Applying-moisturizer-at-bathroom-sink.jpg?v=1779510642 Ways to soothe irritated skin: 9 proven methods Applying moisturizer at bathroom sink https://smplskin.co.za/blogs/news/sustainable-beauty-swaps-your-practical-eco-guide 2026-05-24T05:30:33+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779331296277_Woman-arranging-eco-beauty-products-in-bathroom.jpg?v=1779593433 Sustainable beauty swaps: your practical eco guide Woman arranging eco beauty products in bathroom https://smplskin.co.za/blogs/news/what-is-skin-hydration-barrier-and-why-it-matters 2026-05-25T06:31:09+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779426183932_Woman-moisturizing-face-in-sunlit-home-bathroom.jpg?v=1779683469 What is skin hydration barrier and why it matters Woman moisturizing face in sunlit home bathroom https://smplskin.co.za/blogs/news/the-real-role-of-skincare-sets-in-your-routine 2026-05-26T08:00:19+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779507164894_Woman-applying-moisturizer-in-morning-skincare-routine.jpg?v=1779775219 The real role of skincare sets in your routine Woman applying moisturizer in morning skincare routine https://smplskin.co.za/blogs/news/what-is-the-skin-hydration-cycle-your-guide 2026-05-27T07:00:24+02:00 weekly https://cdn.shopify.com/s/files/1/1004/7681/3649/articles/1779592015448_Woman-hydrating-face-at-bathroom-mirror.jpg?v=1779858024 What is the skin hydration cycle? 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